Recovery Exercise Guides

Illustrated, phase-by-phase exercise programs across orthopedic recovery — after surgery and for non-operative care. Each guide shows what every movement is working on and how the program typically progresses.

Recovery education by procedure · Condition guides by diagnosis

Surgery

Achilles Tendon Lengthening exercises — 44 exercises
Achilles Tendon Reconstruction exercises — 45 exercises
Achilles Tendon Repair exercises — 39 exercises
Ankle Arthroscopy (Debridement) exercises — 40 exercises
Ankle Fusion (Tibiotalar Arthrodesis) exercises — 44 exercises
Ankle ORIF (Bimalleolar) exercises — 41 exercises
Anterior Cervical Discectomy and Fusion (ACDF) exercises — 45 exercises
Brostrom Procedure (Lateral Ankle Ligament Reconstruction) exercises — 45 exercises
Calcaneus Fracture ORIF exercises — 46 exercises
Cheilectomy (Big Toe) exercises — 45 exercises
Fifth Metatarsal Fracture ORIF exercises — 45 exercises
First MTP Fusion (Hallux Rigidus) exercises — 45 exercises
Flexor Tendon Repair (Leg) exercises — 41 exercises
Gastrocnemius Recession exercises — 43 exercises
Hammertoe Correction exercises — 45 exercises
Hip Hemiarthroplasty exercises — 39 exercises
Keller Bunionectomy exercises — 44 exercises
Knee Manipulation (MUA) exercises — 33 exercises
Lapidus Bunionectomy exercises — 45 exercises
Lumbar Microdiscectomy exercises — 45 exercises
Medial Displacement Calcaneal Osteotomy exercises — 45 exercises
Morton's Neuroma Excision exercises — 45 exercises
Plantar Fascia Release exercises — 45 exercises
Removal of Knee Prosthesis exercises — 42 exercises
Subtalar Fusion exercises — 44 exercises
Tarsal Tunnel Release exercises — 45 exercises
Total Ankle Arthroplasty exercises — 44 exercises
Total Hip Arthroplasty exercises — 69 exercises
Total Knee Arthroplasty exercises — 73 exercises
Triple Arthrodesis exercises — 44 exercises

Non-surgical conditions

Achilles Tendinopathy exercises — 25 exercises
Ankle Arthritis exercises — 25 exercises
Ankle Pain exercises — 25 exercises
Ankle Sprain exercises — 25 exercises
Bunion (Hallux Valgus) exercises — 25 exercises
Carpal Tunnel Syndrome exercises — 25 exercises
Cervical Radiculopathy exercises — 28 exercises
Cervical Spondylosis exercises — 28 exercises
Cervical Strain exercises — 28 exercises
Cervicogenic Headache exercises — 28 exercises
Chronic Ankle Instability exercises — 25 exercises
Cubital Tunnel Syndrome exercises — 25 exercises
Flat Feet exercises — 25 exercises
Foot Pain exercises — 25 exercises
Gouty Arthropathy (Knee) exercises — 28 exercises
Hallux Rigidus exercises — 25 exercises
Hand Pain exercises — 25 exercises
Hip Avascular Necrosis exercises — 32 exercises
Hip Dysplasia exercises — 32 exercises
Hip Fracture Recovery exercises — 31 exercises
Hip Labral Tear exercises — 32 exercises
Hip Pain exercises — 32 exercises
Knee Osteoarthritis exercises — 34 exercises
Knee Pain exercises — 31 exercises
Low Back Pain exercises — 32 exercises
Lumbar Disc Disease exercises — 32 exercises
Lumbar Spinal Stenosis exercises — 35 exercises
Metatarsalgia exercises — 25 exercises
Morton's Neuroma exercises — 25 exercises
Neck Pain exercises — 28 exercises
Patellar Tendinopathy exercises — 34 exercises
Patellofemoral Pain Syndrome exercises — 33 exercises
Peroneal Tendinopathy exercises — 25 exercises
Plantar Fasciitis exercises — 25 exercises
Posterior Tibial Tendon Dysfunction exercises — 25 exercises
Prepatellar Bursitis exercises — 30 exercises
Quadriceps Tendinopathy (Knee) exercises — 32 exercises
Sciatica (Lumbar Radiculopathy) exercises — 33 exercises
Spondylolisthesis exercises — 34 exercises
Tennis Elbow exercises — 25 exercises
Thumb Arthritis exercises — 25 exercises
Trigger Finger exercises — 25 exercises
Trochanteric Bursitis exercises — 34 exercises

These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.