Leg Press
Builds leg strength with adjustable resistance.
What it helps
Builds solid leg and hip strength with resistance you can dial precisely to your comfort.
How to do it
- Start with light resistance.
- Press through your whole foot.
- Return slowly.
Commonly done as 2-3 sets of 10-15, a few times a week.
Where this appears in recovery
Leg Press is part of 18 recovery programs, typically in the phase 3 and phase 4 stage. Each program shows how it fits alongside the other movements:
- Total Knee Arthroplasty exercise guide
- Total Knee Arthroplasty exercise guide
- Removal of Knee Prosthesis exercise guide
- Removal of Knee Prosthesis exercise guide
- Knee Manipulation (MUA) exercise guide
- Knee Manipulation (MUA) exercise guide
- Hip Osteoarthritis exercise guide
- Knee Osteoarthritis exercise guide
- Knee Osteoarthritis exercise guide
- Gouty Arthropathy (Knee) exercise guide
- Hip Avascular Necrosis exercise guide
- Patellofemoral Pain Syndrome exercise guide
- …and 6 more
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.