Box Squats
Strengthens the legs with a controlled depth.
What it helps
Builds leg strength to a controlled, comfortable depth — strength you can trust without overloading the joint.
How to do it
- Stand in front of a sturdy chair or box.
- Lower until you lightly touch, then stand.
Tips
- Keep good form throughout.
Commonly done as 2-3 sets of 10, a few times a week.
Where this appears in recovery
Box Squats is part of 14 recovery programs, typically in the phase 3 and phase 4 stage. Each program shows how it fits alongside the other movements:
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- …and 2 more
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.