Plyometric Progression
Gradual hopping and jumping work to rebuild power and spring.
What it helps
Gradual hopping and jumping that rebuilds power and spring — and trains your legs to absorb landing forces safely.
How to do it
- Begin with small, two-foot hops.
- Progress toward single-leg and directional hops as able.
Tips
- Favor quality and control over height or speed.
Commonly done as cleared.
Where this appears in recovery
Plyometric Progression is part of 7 recovery programs, typically at the long-term recovery (months 6–12) and return to impact (months 6–12) stages. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.