Agility Drills
Cutting, pivoting, and change-of-direction work for sport readiness.
What it helps
Rebuilds the quick cutting and change-of-direction control your body needs before returning to sport.
How to do it
- Practice controlled side-to-side and figure-eight movements.
- Build speed gradually.
Tips
- Start at submaximal effort and progress.
Commonly done as cleared.
Where this appears in recovery
Agility Drills is part of 2 recovery programs, typically in the phase 5 stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.