Theraband Inversion
Strengthens the muscles that turn the foot inward, balancing the ankle.
What it helps
Strengthens the muscles that turn the foot inward, helping balance and steady the ankle.
How to do it
- Sit with a band looped around the inside of your foot, anchored to the opposite side.
- Slowly turn your foot inward against the band.
- Return slowly.
Tips
- Keep the motion controlled and within comfort.
Commonly done as 2-3 sets of 10-15, daily.
Where this appears in recovery
Theraband Inversion is part of 1 recovery program, typically in the phase 2 stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.