Theraband Eversion
Strengthens the peroneal tendons that turn the foot outward.
What it helps
Strengthens the muscles on the outside of the ankle that protect it from rolling.
How to do it
- Sit with a resistance band looped around the outside of your foot, anchored to the opposite side.
- Slowly turn your foot outward against the band.
- Return slowly to the start.
Tips
- Keep the movement slow and controlled, within a comfortable range.
- Your care team can guide when to start and how much to progress.
Commonly done as 2-3 sets of 10-15, daily.
Where this appears in recovery
Theraband Eversion is part of 1 recovery program, typically in the phase 2 stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.