Dynamic Balance Training
Challenges balance with movement to prepare for activity and sport.
What it helps
Challenges your balance with movement, preparing you for the unpredictable demands of daily life and activity.
How to do it
- Practice controlled single-leg balance, then add reaching or gentle movement.
- Progress to uneven surfaces as able.
Tips
- Keep support nearby as you progress.
Commonly done as 2-3 sets, several times a week.
Where this appears in recovery
Dynamic Balance Training is part of 3 recovery programs, typically in the phase 5 and phase 4 stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.