Ankle Circles
Moves the ankle through gentle circles to restore motion.
What it helps
Gently moves the ankle in every direction so it doesn't stiffen as it heals.
How to do it
- Seated with the leg supported, slowly circle the foot in one direction.
- Then circle it the other direction.
- Move smoothly through a comfortable range.
Tips
- Keep the circles gentle and pain-free.
Commonly done as 2 sets of 10 each way, daily.
Where this appears in recovery
Ankle Circles is part of 1 recovery program, typically in the phase 2 stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.