Standing Calf Raises
Builds calf and Achilles strength in standing.
What it helps
Builds the calf strength that pushes you off the ground each step — key for a strong, springy stride.
How to do it
- Stand holding a counter.
- Rise onto the balls of your feet.
- Lower slowly.
Tips
- Gradually shift more weight onto the surgical side over time.
Commonly done as 2-3 sets of 10-15, daily.
Where this appears in recovery
Standing Calf Raises is part of 3 recovery programs, typically at the strength & function (weeks 6–12) stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.