Stair Training
Practices safe, confident stair use.
What it helps
Practices safe, confident stair use — strength and control for one of the most demanding everyday tasks.
How to do it
- Practice going up and down stairs with a rail.
- Lead as directed by your therapist.
Commonly done as directed.
Where this appears in recovery
Stair Training is part of 3 recovery programs, typically in the phase 4 stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.