Gentle Shoulder Rolls
Eases stiffness around the neck and shoulders.
What it helps
Eases stiffness around the neck and shoulders, keeping the area loose and comfortable.
How to do it
- Sit or stand tall.
- Slowly roll your shoulders up, back, and down in a smooth circle.
- Repeat, then reverse direction.
Tips
- Keep the motion slow and relaxed.
- Breathe as you move.
Commonly done as 10 each direction repetitions, several times a day.
Where this appears in recovery
Gentle Shoulder Rolls is part of 7 recovery programs, typically in the phase 1 stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.