Doorway Chest Stretch

What it helps

Tight chest muscles round the shoulders and push the head forward, loading the neck. Opening them up helps you sit and stand tall, taking strain off the neck.

How to do it

1. Stand in a doorway with your forearms resting on the frame, elbows about shoulder height.
2. Step one foot through and let your chest ease gently forward until you feel a comfortable stretch across the front of the chest and shoulders.
3. Hold, breathing easily, then step back.

Tips

• Keep it comfortable — you should feel a stretch, not a strain.
• Stand tall; don't let the low back arch to chase the stretch.

Where this appears in recovery

Doorway Chest Stretch is part of 5 recovery programs, typically in the phase 2 stage. Each program shows how it fits alongside the other movements:

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