Toe Flexion & Extension (Lesser Toes)
Keeps the smaller toes moving while the fused big toe stays protected.
What it helps
Keeps the smaller toes moving and supple while the rest of the foot is protected.
How to do it
- Curl the smaller toes downward, then straighten and spread them upward.
- Keep the big toe still — it is fused and should not move.
Tips
- A gentle way to keep the foot active in the early weeks.
Commonly done as 15-20 repetitions, a few times a day.
Where this appears in recovery
Toe Flexion & Extension (Lesser Toes) is part of 8 recovery programs, most often at the immediate recovery (weeks 0–2), early recovery (weeks 2–6) and non-weight-bearing (weeks 2–6) stages, among others. Each program shows how it fits alongside the other movements:
- First MTP Fusion (Hallux Rigidus) exercise guide
- First MTP Fusion (Hallux Rigidus) exercise guide
- Triple Arthrodesis exercise guide
- Posterior Tibial Tendon Reconstruction exercise guide
- Hammertoe Correction exercise guide
- Morton's Neuroma Excision exercise guide
- Morton's Neuroma Excision exercise guide
- Keller Bunionectomy exercise guide
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.