Knee to Chest
Stretches the hip and lower back.
What it helps
A gentle stretch that eases tension across the hip and lower back.
How to do it
- Lie on your back with your legs extended.
- Bend one knee and gently pull it toward your chest.
- Hold, then relax and switch sides.
Tips
- Hold about 30 seconds each side.
Commonly done as 4 repetitions, daily.
Where this appears in recovery
Knee to Chest is part of 1 recovery program, typically in the before surgery stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.