Hamstring Stretch
Keeps the back of the thigh flexible.
What it helps
Keeps the back of the thigh flexible so the knee moves freely and your stride stays comfortable.
How to do it
- Lie on your back, or sit with the leg extended.
- Gently bring the straight leg toward you until you feel a stretch behind the thigh.
- Hold, then relax.
Tips
- A towel looped around the thigh can help. Hold 20-30 seconds.
Commonly done as 4-5 repetitions, daily.
Where this appears in recovery
Hamstring Stretch is part of 2 recovery programs, typically in the before surgery stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.