Biceps Curls (Upper Body)
Builds the arm strength you'll use for a walker or crutches after surgery.
What it helps
Builds the arm strength you rely on for lifting and carrying — and for managing crutches or a walker.
How to do it
- Sit tall or stand with your elbow close to your side.
- Bend your elbow, bringing your hand toward your shoulder.
- Lower slowly with control.
Tips
- A light weight or a can of soup works well. Keep your wrist straight.
Commonly done as 2-3 sets of 5-10, daily.
Where this appears in recovery
Biceps Curls (Upper Body) is part of 8 recovery programs, typically in the before surgery and phase 4 stage. Each program shows how it fits alongside the other movements:
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.