Balance Exercises
General balance work to steady your gait.
What it helps
Steadies your gait and sharpens your balance, helping you move with confidence.
How to do it
- Practice standing balance near support.
- Progress as you feel steady.
Commonly done daily.
Where this appears in recovery
Balance Exercises is part of 25 recovery programs, typically in the phase 5 and phase 2 and phase 3 stage. Each program shows how it fits alongside the other movements:
- Tarsal Tunnel Release exercise guide
- Achilles Tendon Lengthening exercise guide
- Fifth Metatarsal Fracture ORIF exercise guide
- Total Knee Arthroplasty exercise guide
- Achilles Tendon Reconstruction exercise guide
- Morton's Neuroma Excision exercise guide
- Calcaneus Fracture ORIF exercise guide
- Keller Bunionectomy exercise guide
- Medial Displacement Calcaneal Osteotomy exercise guide
- Hammertoe Correction exercise guide
- Removal of Knee Prosthesis exercise guide
- Cheilectomy (Big Toe) exercise guide
- …and 13 more
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.