Balance Exercises
General balance work to steady your gait.
What it helps
Steadies your gait and sharpens your balance, helping you move with confidence.
How to do it
- Practice standing balance near support.
- Progress as you feel steady.
Commonly done daily.
Where this appears in recovery
Balance Exercises is part of 50 recovery programs, most often at the long-term recovery (months 6–12), long-term recovery (months 9–18) and immediate recovery (weeks 0–2) stages, among others. Each program shows how it fits alongside the other movements:
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- …and 38 more
All exercise guides · Condition guides · Recovery education
These are general exercise guides, not a personal prescription. The repetitions and frequency shown are what's commonly used — your own surgeon or therapist may advise something different, and their guidance comes first.